Beyond Body Coaching
How to Prepare for Your Call
Please Watch the Video Below Prior to Your Upcoming Call
Why We’re Different
See What Some of Our Clients Have to Say
“Before working with Beyond Body, I felt confused and flustered with my workouts and eating. I didn’t feel productive or motivated in life outside of the gym. I felt like I was spinning my wheels in one place. Now, I know how to properly nourish myself and feel satiated. I also feel much more confident in the gym. I can lift a whole lot more than I have been trying to do for years. I can do fricking chin ups!! It didn’t take that long to do them with proper guidance.”
-Carlene H
“I am so proud of the amount of self-confidence I have gained and the relationship I’ve formed with my body. Both inside and out of the gym I feel like a brand new woman! I have never felt so secure in my own body. The process has also shown me that I am capable of anything I set my mind to. One of my main goals was to build strength and I did just that. Hitting my 345lb hip thrust for reps for a PR from never hip thrusting before as well as a bodyweight chin up both blew my socks off!
I also learned so much about myself through this time. I went through some rocky times, but my program made coping through it all so much easier.”
-Hannah R
“Before working with Beyond Body, I spent so much of my brain power on negative self-talk. I was in a major funk and I didn’t really enjoy spending time with myself… so I would spend a lot of time escaping my life. Physically and emotionally I knew I needed to make a change and set some goals to create a routine for myself that was much healthier. I
I’m honestly really proud of the way my relationship with food has changed. The fact that I can eat what I want, feel good, and be going to the gym… I sometimes feel like a brand new person. I am learning to love challenging myself and figuring out what my body can and can’t do.”
-Sarah H
Preparing for Your Call
Please be in a quiet space without distractions. This will be a phone call.
We understand that you might have questions about coaching and how its different from what you’ve tried in the past. Please prepare your questions in advance, so we can talk through everything during your call.
If you haven’t already, tap the link below to join our free Facebook group and have a look around. We have plenty of free resources and video trainings on there!
Meet Casey
Meet Elysia
Client Transformations
Keisha
“Before working with Jen, I was constantly beating myself up about how I looked or how I felt in my skin. I would turn down invitations to spend time with friends because I didn't feel comfortable in my clothing and I was super self conscious. I felt sluggish and unmotivated to do anything. I was ultimately, not a super fun person to be around.
A huge goal that I achieved was the ability to feel good in my skin. I can confidently say that I am so much happier overall as a person, and when I look in the mirror I am not tearing myself apart anymore.
Today I know how to fuel my body and have a healthy relationship with food. I can enjoy a donut or ice cream and not feel like I’m going to lose all of my hard work.
I loved every aspect of working with Beyond Body Coaching! The community of people that you get to work with and be part of and talk to is AMAZING. Everyone is so supportive, welcoming and helpful quite literally from day 1!
I was given all of the tools and information that I needed to set myself up for success during and after my coaching. I feel confident to finish my program and know that I can continue to make progress on my own with the knowledge I learnt over the past few months.
I loved that I felt heard and genuinely cared about through this process. My program was tailored to me and my personal needs. Jen kept me accountable the whole way though, while still having flexibility! If I missed a workout I wasn't made out to feel like I was ruining progress or slacking. I learnt that life happens and finding balance in all of this is a huge part as well.”
Anais
“I reached out to work with Mira because I was feeling uncomfortable in my body and stuck in a cycle of overeating out of comfort and boredom. I did not feel good about how I looked or how I was taking care of myself. My confidence was super low.
I was hesitant to sign up for coaching because I didn’t trust myself to stick to the process and consistently put in the work. I had a habit of abandoning things.
Now, I feel so strong and capable in my body. I’m able to do things I never thought I would be able to. I have so much more trust in myself now that I know I can and will show up for myself every day. And I feel soooo much more confident and comfortable in my body.
If you’re ready for a change but don’t know where to start, know that your coach will walk you through every step and help you go from terrified to enter a gym to feeling super confident and capable. It is so worth it to just have that support and knowledge on your journey.”
Elysia
“Before I started coaching, I felt lost. I had no relationship with my body at all. I looked at myself as simply something I had to make look a certain way.
Now, I look at my body as the thing that lets me experience love. The better I take care of my vessel, the more I get to enjoy all aspects to life. I’ve lost 50lbs, gotten stronger, I’ve grown!
If you’re thinking about coaching… Just. Fucking. Do. It. You won’t be judged, you will have fun, things can get better. Fitness really does ripple into every aspect of your life.”