NOT TO BE DRAMATIC, but i’ll be the last coach you will ever need to hire.
With 1:1 personalized online coaching, you’ll feel empowered in your health & fitness, so you can move past BS diets and finally make lasting changes in your life.
Are you an ambitious woman who’s ready to get lean and feel more confident in your skin?
The only thing you are guaranteed to have for the rest of your life is You.
For one moment, quiet the voices inside your head that tell you why you can’t - and pay attention to this one thing:
There is a possibility that you can become the woman you dream to be.
There’s potential there that you can sense, and that’s why you’re here.
Whether it’s:
finally feeling confident enough to wear the sexy black dress (or take it off)
building a strong, capable, & healthy body that represents who you are on the inside
saying “yes” to your own self-care while juggling the rest of your life, because you know you deserve it….
You’re trying to find something that helps you feel amazing in your body — and it’s time to lean into that.
That feeling is you trying to become the best version of yourself, so that you can move through life feeling the way you want to -energized, happy, empowered, and free.
And you totally can.
You with me?
Your life (but better) with
personalized 1:1 Coaching
With my 180 day kick-start program, i’ll help you:
Get lean, lose 10-20lbs, and fall in love with the way you look and feel.
Learn how to eat without restriction.
Improve your metabolism so you can maintain your results.
Get strong and build confidence in the gym.
Level up your mindset and end the all-or-nothing rollercoaster.
I’m here to show you what you’re capable of, so you can step into the best version of you.
I Work With Three Kinds of People. Which One Are You?
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The "I don't want to waste my time with another plan that leaves me hungry, tired, and gaining all the weight back" person.
To be honest, I hate that just anyone can become an online coach.
I know that many of you have tried bs diets and workout plans in the past that haven’t delivered, so trusting someone with your health & fitness goals can be intimidating.
This is exactly why we have a money-back guarantee.
I’m that confident that when you follow your program you’ll see results, that we’ll give you your money back if you don’t (it hasn’t happened yet).
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The "I eat pretty healthy and workout, but i'm still not seeing the kind of changes in my body that i'd like to see" person.
I know you. You’re the woman who feels like no matter what you do in the gym or how many salads you eat, you always fluctuate between the same 5-10lbs.
You feel like all of the advice out there contradicts each other, and you’re tired of asking google for help.
Whether you’re trying to build a toned upper body, flatten your stomach, or lose the last 10-20lbs, you need a simple and easy-to-follow program that actually delivers.
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The "I need to learn how to prioritize myself better" person.
You’re a mom, career-woman, part-time chef, and chauffeur. You’re trying to figure out — how can you possibly do it all?
You need something quick, that works in with your busy schedule, and helps remind you to put your oxygen mask on, first.
It always feels like life is too chaotic, and you crave support that allows you to embrace your human-ness, while re-learning how to take care of the last person on your list — you.
At Your Service;
You’ll have access to any and all of these tools to receive or integrate for yourself.
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Fitness
A simple, but effective workout plan that’s tailored to your equipment, schedule, goals, and body.
Access to our customized app, where you’ll track your workouts & watch instructional video tutorials.
Weekly form checks to make sure you’re progressing safely.
Options to include step goals, spin classes, dog hikes, or any other adventures & activites you love.
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Nutrition
Flexible dieting, that allows you to have structure and routine, but doesn’t restrict the foods you love (yes, including ice cream).
Learn to understand portion control and how to build balanced meals.
Tools to make it easier, like recipe guides, shopping lists, and meal prep tutorials.
Strategies to end emotional eating, stop night snacking, manage cravings, and balance hormones.
Non-judgmental support, from a coach who’s struggled with it all <3.
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Lifestyle
Accountability & support while you make new habits stick.
Strategies to help you quickly improve sleep, stress, energy, and mood.
Learn to improve your mindset, ditch negative self-talk, and end perfectionism.
Build self-reliance and learn to coach yourself, so you can keep moving forward on your own.
Improve confidence, body image, and your relationship with food.
Who is Beyond Body Coaching?
Hi, I’m Jen Rudy;
CEO, Online Fitness & Nutrition Coach, Cancer Survivor, & Dog Mom.
She’s a woman with a passion for empowering women to live up to their potential.
People coming knocking down Jen’s door for many reasons, but primarily due to her expertise in body transformations for women who want to mend their relationship with food.
Her approach is guided by her degree in Sport, Health, & Physical Education, certifications in nutrition science, injury management, and women’s metabolic health. Her method is informed by her own struggles in binge-eating, body dysmorphia, hormonal issues, and re-bound weight gain after years of being a bikini competitor and following strict protocols.
She is the go-to coach for women who are looking to get leaner without restriction, ditch the all-or-nothing exercise rollercoaster, and find that inner glow of confidence that shines through in their relationships, careers, and life.
Elysia lost 50lbs and gained a mountain of confidence, strength, and peace in her body after years of fad diets.
“Before working with Jen, I felt lost. I had no relationship with my body.
I looked at myself simply as something I had to make look a ‘certain way'.
I was scared of judgement, being vulnerable, and I was scared I wouldn’t find the right human to help me.”
Now, I look at my body as the thing that lets me experience love.
The better I take care of myself, the more I get to enjoy all aspects of life.
I have lost 50lbs, gotten stronger, and I’ve GROWN.
To anyone thinking of reaching out.. JUST. FUCKING. DO. IT.
You won’t be judged. You will have fun. Things can get better.”
Heather lost 20lbs and learned how to build a solid routine that works for her stressful & demanding 70-80hr work weeks in clinic.
More From Our Clients…
“Before working with Jen, I felt lost. I had no relationship with my body.
I looked at myself simply as something I had to make look a ‘certain way'.
I was scared of judgement, being vulnerable, and I was scared I wouldn’t find the right human to help me.”
Now, I look at my body as the thing that lets me experience love.
The better I take care of myself, the more I get to enjoy all aspects of life.
I have lost 50lbs, gotten stronger, and I’ve GROWN.
To anyone thinking of reaching out.. JUST. FUCKING. DO. IT.
You won’t be judged. You will have fun. Things can get better.”
“Before working with Beyond Body, I definitely spend a lot of brain power on negative self talk. I was in a major funk and I didn't really enjoy spending time with myself... so I would spend a lot of time escaping my life.
Physically and emotionally I knew I needed to make a change and set some goals and create a routine for myself that was much healthier.
My biggest fear was that I would let myself down. I think what has always held me back from hiring a coach is the financial investment, but this year I decided that I was worth it. And this feels like I am actually making sustainable change in my life... which makes this investment all the more worthwhile.
I'm honestly really proud of the way my relationship with food has changed. I have been eating what I want and feeling good and going to the gym... I sometimes feel like a brand new person.
My favorite part of the program was the support and accountability. I feel like I needed someone to tell me "everything will be okay" but also someone who will kick my butt and not let me get in my own way.
To anyone thinking of reaching out-treat yourself. Self-care is about doing the hard things that make you feel better in the long run. And while getting started IS hard, it's the best thing you can do for yourself.”
-Sarah Hamill
“Before working with Jen, I felt very lost. I was 10 months postpartum and had no energy. I was tired all the time and I didn’t have a great relationship with food. This affected my relationship and I felt like such an awful mom because I was tired all the time. I would stare at myself in the mirror and, to be honest, I would tear up a bit.
In the beginning, the biggest thing that held me back was finances. I was also worried about being a new mom and having the time to get my workouts in, which when I think about now is so silly.
I am so proud of how far I’ve come with my relationship with food. I can mindfully eat without having to think about calories and feeling bad for having that piece of pizza or cake or both! I am feeling stronger than I have ever been before! Even pre-pregnancy!
Jen gave me my life back and helped me find the light at the end of the tunnel. My mindset around fitness has completely shifted and I am truly beyond grateful. I felt heard, I felt supported, and I did not feel judged. To me, that meant the world.
If you’re thinking about coaching, just DO it. Don’t be afraid to put yourself first. This community is so welcoming, supportive, and incredible. You will not regret making the decision to work with such an amazing and knowledgeable team.
-Jennifer Ashe
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