About Us
Beyond Body Coaching was started with a shared mission between myself (Jen) and Mira (the spunky little brunette to the right).
We first met while running our own personal training businesses out of the same studio.
One day, chatting over a coffee, we recognized that we had gone through similar experiences and shared a passion for helping women get the dream bod, get strongAF, and teach them how to nourish their bodies without restriction.
Together, we built this beautiful slice of online coaching paradise you know as Beyond Body Coaching. Since then Mira has moved on to follow new passions, while we remain the bestest of friends who occasionally dance at music festivals together, eat magic mushrooms and watch the clouds, or meet up for a training session and deep chats about love and life.
Mira’s voice lives on within the company mission, as Jen moves forward continuing to follow the mission as Founder and CEO.
Now, Beyond Body Coaching consists of a small team of magical coaches & support humans, who deliver the same proven systems that keep transforming our clients from the inside - out.
Coach Jen
Hey, I’m Jen — Founder and CEO of Beyond Body Coaching.
I grew up on a farm in rural Saskatchewan — fishing, canoeing, making potpurri, and shooting guns, like every good redneck girl does.
My tom-boy-ish ways helped me thrive in athletics, competing in track & field at the provincial level and being heavily involved in every other sport I could get my hands on.
Things took a turn for the worst when I struggled with being bullied in high school, leading me to turn to a life of partying, smoking, & hard drugs followed by depression, weight gain, and all the teenage angst you can imagine.
I was able to turn my life around when I found fitness again, this time in the form of Yoga DVD’s.. or maybe VHS tapes, I cant remember — yes i’m that old.
Yoga turned into running which turned into dabbling in the weight room, which turned into getting my personal trainer certification in 2008, mostly so I could learn how to take care of my own body.
Since then I completed a degree in Sport, Health, & Physical Education and have taken over 15 additional courses and certifications to grow my skills as a coach.
Flash forward to 14+ years later of working as a coach. I’m grateful every day that I get to support women going through their transformation and doing what I L-O-V-E.
Outside of living out my dream running Beyond Body Coaching, you can find me sipping a nice warm coffee while walking my dog Blue, traveling to find that next warm surf spot, and chasing sunsets with friends in this beautiful corner of the world I call home.
Jen’s Coaching Style:
Compassionate yet straight-shooting, sends lots of “HELL YESSSS” voice notes in response to your big mindset shifts, loves talking science, giving practical solutions, and helping you understand the “why” behind your program.
Coach Tianna
“I’m a coach at Beyond Body and absolutely love what I do.
I’m the handstanding, meditating, chocolate loving, plant-based, spiritual coach with a passion for helping people live their lives to the absolute fullest.
My philosophy on food, body image, and wellness is shaped by my past experiences struggling with an eating disorder at a young age and working through the health issues that followed.
My healing journey paved the way for deep change as I gained a ton of knowledge on mindset & behavior change, lifestyle and stress management, body image and digestion/gut health. Through this I developed incredible insight and skills at helping women avoid making the same mistakes I made.”
Tianna is an experienced yoga teacher, trainer, and coach and holds additional certifications in both Yoga and AcroYoga teaching, am an FRC Mobility Specialist and am a certified Online Fitness & Nutrition Coach.
Tianna’s clients never stop singing her praise.
Tianna’s Coaching Style:
Her compassionate, patient, and non-judgmental demeanor make it hard not to love her. She is heavy on helping you build a better relationship with yourself, loves behavior change and will always lend a supportive ear when you need it.