https://www.beyondbodycoaching.com/home daily 1.0 2026-02-10 https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/3f85b06e-1e96-4e5f-aafa-3595e72ebd70/Untitled+design+%2818%29.png Home https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/f14ef2ed-7b54-4695-8b76-9f5c0792ab31/Untitled+design+%2819%29.png Home https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/cf49468a-f693-4366-813d-ce0b5c71e99a/Untitled+design+%2820%29.png Home https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/fff9d15a-e37a-45da-bea6-8c42a33b730b/Jenn+and+Mira-98.jpg https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/5d7ce952-1274-4c5e-b564-3e589a23a380/Jen+Rudy+Fitness-40.jpg https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/1666468600858-XOEMOYUH47OS47GB3S69/Jenn+and+Mira-65.JPG Home - Your life (but better) with personalized 1:1 Coaching With my 180 day kick-start program, i’ll help you: Get lean, lose 10-20lbs, and fall in love with the way you look and feel. Learn how to eat without restriction. Improve your metabolism so you can maintain your results. Get strong and build confidence in the gym. Level up your mindset and end the all-or-nothing rollercoaster. I’m here to show you what you’re capable of, so you can step into the best version of you. https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/06594d8c-f775-4884-b1df-adcf921ecec2/198E39B8-B824-40A9-AEE1-03AC340F5B2A_L0_001.jpg Home - Who is Beyond Body Coaching? Hi, I’m Jen Rudy; CEO, Online Fitness & Nutrition Coach, Cancer Survivor, & Dog Mom. She’s a woman with a passion for empowering women to live up to their potential. People coming knocking down Jen’s door for many reasons, but primarily due to her expertise in body transformations for women who want to mend their relationship with food. Her approach is guided by her degree in Sport, Health, & Physical Education, certifications in nutrition science, injury management, and women’s metabolic health. Her method is informed by her own struggles in binge-eating, body dysmorphia, hormonal issues, and re-bound weight gain after years of being a bikini competitor and following strict protocols. She is the go-to coach for women who are looking to get leaner without restriction, ditch the all-or-nothing exercise rollercoaster, and find that inner glow of confidence that shines through in their relationships, careers, and life. https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/05443bf2-a55e-4f4e-9257-14c436bc0e9d/Untitled+design+%288%29.png https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/b46d9808-fbbc-443f-8cf9-705fcabe7115/Untitled+design+%2816%29.png https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/1626625398187-WAY3H6HS75KICRKT99QR/Elysia+Testimonial.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beyondbodycoaching.com/coaching daily 0.75 2024-03-26 https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/1666979251717-UP5KH6HEOHIML81T2YQA/_A730411.jpg 1:1 Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/1666979120691-595UIGUCOHPA28OLQDLJ/_A730913.jpg 1:1 Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beyondbodycoaching.com/about daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/1666485874112-7GGCY0OHH2SBXQ6OLX2T/_DSC7842.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/1666980822222-06IURJ2Z2TE9ZJC33VJ9/_A730679.jpg About - Coach Jen Hey, I’m Jen — Founder and CEO of Beyond Body Coaching. I grew up on a farm in rural Saskatchewan — fishing, canoeing, making potpurri, and shooting guns, like every good redneck girl does. My tom-boy-ish ways helped me thrive in athletics, competing in track & field at the provincial level and being heavily involved in every other sport I could get my hands on. Things took a turn for the worst when I struggled with being bullied in high school, leading me to turn to a life of partying, smoking, & hard drugs followed by depression, weight gain, and all the teenage angst you can imagine. I was able to turn my life around when I found fitness again, this time in the form of Yoga DVD’s.. or maybe VHS tapes, I cant remember — yes i’m that old. Yoga turned into running which turned into dabbling in the weight room, which turned into getting my personal trainer certification in 2008, mostly so I could learn how to take care of my own body. Since then I completed a degree in Sport, Health, & Physical Education and have taken over 15 additional courses and certifications to grow my skills as a coach. Flash forward to 14+ years later of working as a coach. I’m grateful every day that I get to support women going through their transformation and doing what I L-O-V-E. Outside of living out my dream running Beyond Body Coaching, you can find me sipping a nice warm coffee while walking my dog Blue, traveling to find that next warm surf spot, and chasing sunsets with friends in this beautiful corner of the world I call home. Jen’s Coaching Style: Compassionate yet straight-shooting, sends lots of “HELL YESSSS” voice notes in response to your big mindset shifts, loves talking science, giving practical solutions, and helping you understand the “why” behind your program. https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/1666980864578-NBPOM89KJ2KGSCOODIB5/Tianna.jpg About - Coach Tianna “I’m a coach at Beyond Body and absolutely love what I do. I’m the handstanding, meditating, chocolate loving, plant-based, spiritual coach with a passion for helping people live their lives to the absolute fullest. My philosophy on food, body image, and wellness is shaped by my past experiences struggling with an eating disorder at a young age and working through the health issues that followed. My healing journey paved the way for deep change as I gained a ton of knowledge on mindset & behavior change, lifestyle and stress management, body image and digestion/gut health. Through this I developed incredible insight and skills at helping women avoid making the same mistakes I made.” Tianna is an experienced yoga teacher, trainer, and coach and holds additional certifications in both Yoga and AcroYoga teaching, am an FRC Mobility Specialist and am a certified Online Fitness & Nutrition Coach. Tianna’s clients never stop singing her praise. Tianna’s Coaching Style: Her compassionate, patient, and non-judgmental demeanor make it hard not to love her. She is heavy on helping you build a better relationship with yourself, loves behavior change and will always lend a supportive ear when you need it. https://www.beyondbodycoaching.com/contact daily 0.75 2022-10-28 https://www.beyondbodycoaching.com/referrals daily 0.75 2022-04-11 https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/1635096267163-1T4ZZKWFVSFNMQF1VW5M/Untitled-design-3.png Referrals - How We Can Make An Impact? Our Beyond Body Community is all about creating impact and awareness as a tribe. We are working to support the Looking Glass Foundation, to support individuals struggling with eating disorders and disordered eating. How can you participate in this mission? For every introduction you make to a friend or peer, whether they sign-up or not, we will donate $10 to the association. We also donate 2% of every dollar made from clients who have been referred by you. Click the link below to learn how you are supporting others with every introduction you make. https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/1635096384427-0RIOBT4ZVHPQB5QKCNTD/_DSC0728+%281%29.jpg Referrals - Leave a Legacy A simple introduction can create a pretty special ripple effect. Not only can it lead someone to the education and support that can change their lives forever, but it can increase their confidence in their ability to take care of themselves and feel confident in their body + life. Nothing can create a stronger relationship than a recommendation to something that can have such a great impact. They will be grateful that you care about them and their success! Besides the direct impact you are having on your friends and peers, they too will likely refer other people, thus creating the ripple effect and legacy that started with you. https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/1635098214305-E6Z9E3Z2SESE0WE1D4JI/_DSC7654.jpg Referrals - What are the Benefits? We’ve decided to create the best referral program because we want to grow this community together with you. Here are a few of the things you can expect from our referral program… Benefits for the people you introduce to us: Not only are we going to take care of you when you introduce your peers, but we’re also going to give them the best experience. Whether we work together or not, they’re going to thank you for caring enough to make an intro. Each person you refer will get special access to: Their choice of our beginner’s guide to lifting, holiday eating guide, and/or 5-day mindset mini-course. And if they end up joining any of our programs, they’ll also get a killer friends & family discount thanks to you! Benefits for you: When you introduce us to peers who join one of our programs, not only will we be hooking them up with tons of bonuses, but we’ll also be thanking you through special gifts, cash returns, and free coaching services. We love to love our clients! https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/1635099327718-Y4LILRMX8Z28WBX09MF6/_DSC0946.jpg Referrals - Why Build the Community? Referrals give you the opportunity to be a leader in your community and serve others. In sharing more about your experience at Beyond Body Coaching, your friends & family will also have the opportunity to make big strides with their health. Don’t worry whether or not they have money for the program, we have the free community and can start supporting them now. Don’t worry about whether timing is perfect or not, they will know us for when the time is right. Don’t worry if they’ll be mad at you for asking (hint: they’ll actually trust and respect you more for caring enough about them to ask) If they ask the price, let them know we offer different packages and that we can find a way to make it work for them. https://www.beyondbodycoaching.com/join-the-community daily 0.75 2021-10-24 https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/1635105785822-7PCIXHITZ6DEM2AEQ7US/_DSC0728+%281%29.jpg Join the Community - Preparing for Your Call Please be in a quiet space without distractions. This will be a phone call. We understand that you might have questions about coaching and how its different from what you’ve tried in the past. Please prepare your questions in advance, so we can talk through everything during your call. If you haven’t already, tap the link below to join our free Facebook group and have a look around. We have plenty of free resources and video trainings on there! https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/1635103980742-628Z4CFECD3GHE0JUPRB/ALL+CLIENT+TESTIMONIAL+COLLAGE+%282%29.png Join the Community - Keisha “Before working with Jen, I was constantly beating myself up about how I looked or how I felt in my skin. I would turn down invitations to spend time with friends because I didn't feel comfortable in my clothing and I was super self conscious. I felt sluggish and unmotivated to do anything. I was ultimately, not a super fun person to be around. A huge goal that I achieved was the ability to feel good in my skin. I can confidently say that I am so much happier overall as a person, and when I look in the mirror I am not tearing myself apart anymore. Today I know how to fuel my body and have a healthy relationship with food. I can enjoy a donut or ice cream and not feel like I’m going to lose all of my hard work. I loved every aspect of working with Beyond Body Coaching! The community of people that you get to work with and be part of and talk to is AMAZING. Everyone is so supportive, welcoming and helpful quite literally from day 1! I was given all of the tools and information that I needed to set myself up for success during and after my coaching. I feel confident to finish my program and know that I can continue to make progress on my own with the knowledge I learnt over the past few months. I loved that I felt heard and genuinely cared about through this process. My program was tailored to me and my personal needs. Jen kept me accountable the whole way though, while still having flexibility! If I missed a workout I wasn't made out to feel like I was ruining progress or slacking. I learnt that life happens and finding balance in all of this is a huge part as well.” https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/1635105386691-5Q3POX2CVT10VDJNL5PW/246532153_183931307258397_314619993101977708_n.jpg Join the Community - Anais “I reached out to work with Mira because I was feeling uncomfortable in my body and stuck in a cycle of overeating out of comfort and boredom. I did not feel good about how I looked or how I was taking care of myself. My confidence was super low. I was hesitant to sign up for coaching because I didn’t trust myself to stick to the process and consistently put in the work. I had a habit of abandoning things. Now, I feel so strong and capable in my body. I’m able to do things I never thought I would be able to. I have so much more trust in myself now that I know I can and will show up for myself every day. And I feel soooo much more confident and comfortable in my body. If you’re ready for a change but don’t know where to start, know that your coach will walk you through every step and help you go from terrified to enter a gym to feeling super confident and capable. It is so worth it to just have that support and knowledge on your journey.” https://images.squarespace-cdn.com/content/v1/60e1e0b8907f96679770ae01/1635104075863-BGSH8AL3Q7Q5D6RW5ZQ3/ALL+CLIENT+TESTIMONIAL+COLLAGE.png Join the Community - Elysia “Before I started coaching, I felt lost. I had no relationship with my body at all. I looked at myself as simply something I had to make look a certain way. Now, I look at my body as the thing that lets me experience love. The better I take care of my vessel, the more I get to enjoy all aspects to life. I’ve lost 50lbs, gotten stronger, I’ve grown! If you’re thinking about coaching… Just. Fucking. Do. It. You won’t be judged, you will have fun, things can get better. Fitness really does ripple into every aspect of your life.” https://www.beyondbodycoaching.com/get-started daily 0.75 2025-05-12 https://www.beyondbodycoaching.com/get-started/p/relationship-with-youothers-jx6pk monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.beyondbodycoaching.com/get-started/p/relationship-with-others-njmj6 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.beyondbodycoaching.com/get-started/p/relationship-with-you-5ngg4 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You